The diet that will save the world

About 50 years ago, the global health situation was characterized by high mortality from infectious diseases, hunger, infant and maternal mortality and poverty. Today, the life expectancy has increased, population grown and the general health situation improved. While improved food production has contributed to these milestones, we risk not enjoying the benefits for much longer due to the global shifts towards unhealthy diets. More people across the globe are eating processed, refined carbs and animal based products, diets high in calories, sugar, and low in fruits, vegetables, whole grains, legumes, nuts and seeds, and fish. We now have a double burden of malnutrition; both over nutrition and undernutrition occurring in the same household. (more…)

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Prevent maternal obesity preconception

Research has shown that obesity among women before conception increases the risk of non-communicable diseases (NCDs), affects their health during pregnancy, their birth outcome, and the transmission of obesity and related NCDs to their children. Weight management during pregnancy however hasn’t yet been shown to be successful in improving pregnancy outcomes, and the health of the offspring.  Some studies have actually suggested that dietary and lifestyle interventions during pregnancy whether alone or in combination with drugs, is not enough to have meaningful impact on the pregnancy, its outcomes, or to reduce gestational diabetes. (more…)

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