Prevention better than reaction in Turkana

A man affected by the hunger in Turkana. (Photo: courtesy)

In the news the last couple of days, the tag of war between politicians and residents of Turkana has been apparent, with the latter reporting deaths from hunger while the former say that the deaths have not been directly linked to hunger. I take this to mean they did not drop dead because they haven’t had something to eat. But while this is very much possible, it is also possible that their lack of food did result in diseases that caused their death. In which case the death would be an indirect consequence of hunger. (more…)

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Healthy diet vital in managing arthritis

<a style="background-color:black;color:white;text-decoration:none;padding:4px 6px;font-family:-apple-system, BlinkMacSystemFont, "San Francisco", "Helvetica Neue", Helvetica, Ubuntu, Roboto, Noto, "Segoe UI", Arial, sans-serif;font-size:12px;font-weight:bold;line-height:1.2;display:inline-block;border-radius:3px" href="https://unsplash.com/@organicdesignco?utm_medium=referral&utm_campaign=photographer-credit&utm_content=creditBadge" target="_blank" rel="noopener noreferrer" title="Download free do whatever you want high-resolution photos from Megan Hodges"><span style="display:inline-block;padding:2px 3px"><svg xmlns="http://www.w3.org/2000/svg" style="height:12px;width:auto;position:relative;vertical-align:middle;top:-2px;fill:white" viewBox="0 0 32 32"><title>unsplash-logo</title><path d="M10 9V0h12v9H10zm12 5h10v18H0V14h10v9h12v-9z"></path></svg></span><span style="display:inline-block;padding:2px 3px">Megan Hodges</span></a>According to a study published by the University of Rochester Medical Center last year, junk food aggravates joint pain and arthritis. From the study, gut microbiome appear to be responsible for the inflammation that causes joint pain due to wear and tear of joints of obese individuals. Now arthritis is the inflammation of joints. The two most common types are; osteoarthritis which is degenerative and results from the wearing out of the protective cartilage of the bones, and rheumatoid arthritis which is an autoimmune disease- the immune system mistakenly attacks joints. (more…)

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RESTAURANTS PLEDGING HEALTH ARE NOT NECESSARILY GIVING HEALTH

<a style="background-color:black;color:white;text-decoration:none;padding:4px 6px;font-family:-apple-system, BlinkMacSystemFont, "San Francisco", "Helvetica Neue", Helvetica, Ubuntu, Roboto, Noto, "Segoe UI", Arial, sans-serif;font-size:12px;font-weight:bold;line-height:1.2;display:inline-block;border-radius:3px" href="https://unsplash.com/@robinstickel?utm_medium=referral&utm_campaign=photographer-credit&utm_content=creditBadge" target="_blank" rel="noopener noreferrer" title="Download free do whatever you want high-resolution photos from Robin Stickel"><span style="display:inline-block;padding:2px 3px"><svg xmlns="http://www.w3.org/2000/svg" style="height:12px;width:auto;position:relative;vertical-align:middle;top:-2px;fill:white" viewBox="0 0 32 32"><title>unsplash-logo</title><path d="M10 9V0h12v9H10zm12 5h10v18H0V14h10v9h12v-9z"></path></svg></span><span style="display:inline-block;padding:2px 3px">Robin Stickel</span></a>

The Rudd Center for Food Policy and Obesity at the University of Connecticut has in a recent study -done in the US- found that 74% of children who eat at the largest restaurant chains- McDonald’s, Burger King, Wendy’s, and Subway- still get unhealthy drinks and/or side items even though the restaurants have made a commitment to offer a healthy food menu for children. (more…)

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FOOD ADDICTION IS A HABIT YOU CAN BEAT

A habit is a behaviour or what we do without putting in much mental effort. When we do something repeatedly, a pathway is created in the brain. This pathway becomes the default for that activity, and we simply operate in “autopilot” mode.  Psychology postulates that habits can pretty much become addictions, and can be used to explain the human struggle with food and consequently weight. (more…)

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MOTHERS LIFESTYLE LINKED TO OBESITY IN CHILDREN

<a style="background-color:black;color:white;text-decoration:none;padding:4px 6px;font-family:-apple-system, BlinkMacSystemFont, "San Francisco", "Helvetica Neue", Helvetica, Ubuntu, Roboto, Noto, "Segoe UI", Arial, sans-serif;font-size:12px;font-weight:bold;line-height:1.2;display:inline-block;border-radius:3px" href="https://unsplash.com/@simonrae?utm_medium=referral&utm_campaign=photographer-credit&utm_content=creditBadge" target="_blank" rel="noopener noreferrer" title="Download free do whatever you want high-resolution photos from Simon Rae"><span style="display:inline-block;padding:2px 3px"><svg xmlns="http://www.w3.org/2000/svg" style="height:12px;width:auto;position:relative;vertical-align:middle;top:-2px;fill:white" viewBox="0 0 32 32"><title>unsplash-logo</title><path d="M10 9V0h12v9H10zm12 5h10v18H0V14h10v9h12v-9z"></path></svg></span><span style="display:inline-block;padding:2px 3px">Simon Rae</span></a>

A study by Harvard T.H. Chan School of Public Health USA, found that children and adolescents whose mother’s follow some selected healthy habits: exercising regularly, eating a healthy diet, keeping a healthy body weight, not smoking and drinking alcohol in moderation, were 75 percent less likely to become obese compared to children whose mothers did not follow any such habit. (more…)

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