FOOD ADDICTION IS A HABIT YOU CAN BEAT

A habit is a behaviour or what we do without putting in much mental effort. When we do something repeatedly, a pathway is created in the brain. This pathway becomes the default for that activity, and we simply operate in “autopilot” mode.  Psychology postulates that habits can pretty much become addictions, and can be used to explain the human struggle with food and consequently weight. (more…)

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