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Feeling fat affects your teen’s feeding habits

Woman on a scale checking weight

Adolescence is the stage of gender- specific biological changes, self-awareness; a stage of establishing a sense of independence, a transition into adulthood. It is during this time that eating habits are developed. The trend has however been such that more adolescents are consuming less vegetables and fruits, consuming more sweets and soft drinks, and skipping meals. This is a concern since behaviors picked then are likely to persist in adulthood. Moreover, overweight and obesity in children is more likely to persist in adulthood, with an increased risk of weight related non-communicable diseases. Read More

Say NO to sugary drinks.

A Coca-Cola bottle is seen with other beverages in New York June 23, 2008. Beverage industry executives will gather in New York this week for a major industry conference with concerns that the rising price of corn syrup will put pressure on soda prices. REUTERS/Shannon Stapleton (UNITED STATES) - RTX79K5


In the news from World Cancer Research Fund International, sugary drink companies are now targeting low and middle income countries. Now as you may have noticed, obesity has rapidly grown over the years in the developing world, Kenya included.  As a matter of fact, there are more overweight and obese children in low and middle income countries, than in high-income countries and sugar consumption is a notable contributing factor. Read More

We can. I can. make a difference in the fight against cancer.

Happy new year!Happy month of love as well :-). Today the world marks Cancer day, under the theme We can. I can. The three year campaign looks to explore how everyone can contribute to reducing the global burden of cancer.

Whether living with cancer or not, cancer is a concern to all. It is a non-communicable disease which means it is not spread from one person to another but rather is driven by forces that include ageing, rapid unplanned urbanization, and the globalization of unhealthy lifestyles (WHO).

As such, everyone – collective or as individuals- can and ought to play a part.

Irritable bowel syndrome


Whenever I visit a hospital, I prefer not to talk about what I do, or the sector in which I work. Mostly because being human makes one want to make a conclusion, and at that very moment I am really just a patient. So I avoid it as much as I can. But when you visit the older consultants, they prod you until you give in. That’s what happened when I visited this entertaining gastroenterologist. Read More

Your body type has a take on your weight


I have added a few kilos. I know because I had to jump a little to get into my most comfortable pair of jeans. I could blame it on the steroids I had prescribed couple of weeks back, but I’d be lying because I did not finish the dose. The truth is I took a rather long rest from my usual. In August, I did not run a single day, I danced once or twice in the entire month, and I had a little more of red-velvet (nutritionists have moments too). Read More

There is more to women health than just weight

How many ladies in the house are comfortable with their body? Hands please, I am counting….

For most women, weight is the dark shadow that hovers around all the time. But there is a lot more to health and happiness than just weight. Studies have shown that while maintaining good weight remarkably improves risk of non-communicable diseases, eating healthy and maintaining the recommended amount of physical activity (150 minutes of moderate exercise/week) also reduces the risk of non-communicable diseases, improves diseases outcomes and quality of life, even if weight loss is not achieved. So don’t be discouraged that your weight is not changing; there is more to your health than just weight. Read More

Shifting paradigm of nutrition challenges in HIV

Since the introduction of anti-retroviral therapy (ART), HIV wasting syndrome has become a thing of the past as people enjoy better health (HATiP, Issue 182, 06 October 2011). However as the condition has become more of a chronic disease with people living longer and ageing, the common trend now is overweight and obesity. Individuals living with the virus are now exposed to risk factors of non-communicable diseases similar to those of the general population, in addition to the risk factors associated with the infection and the ART. The result is nutrition challenges such as diabetes, hypertension; dyslipidemia among others (UNAIDS). Read More

Diet and Cancer


Yesterday morning, a friend from the African Cancer Foundation (ACF) sent me a message and told me about this guy with recurrent brain cancer whom they are trying to help access treatment. Like you may have figured already, I had quite a day so I only settled to slowly read about Jadudi -whose story is allover social media now- on my way home. It is heartbreaking to have such a young soul go through what he is going through now so if you can help, please do. A neighbour is not necessarily the person living next door, but he that needs your help. Read More

Make the broader social and economic policies and programmes non-communical diseases sensitive

Last week, 21 African first ladies and representatives congregated in Kenya to discuss cancer in the 9th Stop Cervical, Breast and Prostate Cancer conference. The conference which was attended by an estimated 4000 local and international delegates looked at the role of public and private sector partnerships in the fight against cancer. Read More

Is nutrition a feminist issue?


From our grandparent years and beyond, it was common for families to have different meals. The mother and her children ate the same meal while the man ate the ‘better’ meal – meat, fried food- while pregnant women could not eat certain foods. In addition, women tended to the farms, milked cows and sold the produce, only to give the money to the men. They ate very little of it if any. Even today, women serve the men first.  Now it is okay to, as long as it does not mean you skip the meal or not have enough. But although the deprivation has remarkably improved, stigmatization has pretty much replaced it. Talk of diets-nearly all targeting women. Just log on to Facebook; you are guaranteed to find more than you need. There is a common perception that a woman is beautiful if she is a certain size, eats certain food, and takes certain drinks.  As a matter of fact, you are so much a lady, come meal time. I have heard a man tell a lady friend  “that is quite a serving for a girl”. I have personally been said to be dieting when I chose to have fruits or cereals during the tea break when everyone else had bread.
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The bachelors’ kitchen

Onion chopper, slicer/grater, non-stick pan, tomato slicer& a chopping board

A male friend of mine just told me something I found completely awing. “I carry a knife and chopping board whenever I am going for a barbeque in case of an emergency”. The emergency was in quotes. It had to be. I mean, how do you go to barbeques expecting an emergency that will need a knife and chopping board (chuckle)? Read More

A moving nation


Most recent global estimates indicate that 60% of the world population is exposed to health risks due to inactivity. As a matter of fact, physical inactivity has been identified as the fourth leading risk factor for mortality worldwide (World Health Organization). It is linked (directly or indirectly) to risk factors of non-communicable diseases such as high blood pressure, high blood sugar, high cholesterol, and the striking increase in overweight and obesity among both adults and children. Read More