Prevention better than reaction in Turkana

A man affected by the hunger in Turkana. (Photo: courtesy)

In the news the last couple of days, the tag of war between politicians and residents of Turkana has been apparent, with the latter reporting deaths from hunger while the former say that the deaths have not been directly linked to hunger. I take this to mean they did not drop dead because they haven’t had something to eat. But while this is very much possible, it is also possible that their lack of food did result in diseases that caused their death. In which case the death would be an indirect consequence of hunger. (more…)

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Healthy diet vital in managing arthritis

<a style="background-color:black;color:white;text-decoration:none;padding:4px 6px;font-family:-apple-system, BlinkMacSystemFont, "San Francisco", "Helvetica Neue", Helvetica, Ubuntu, Roboto, Noto, "Segoe UI", Arial, sans-serif;font-size:12px;font-weight:bold;line-height:1.2;display:inline-block;border-radius:3px" href="https://unsplash.com/@organicdesignco?utm_medium=referral&utm_campaign=photographer-credit&utm_content=creditBadge" target="_blank" rel="noopener noreferrer" title="Download free do whatever you want high-resolution photos from Megan Hodges"><span style="display:inline-block;padding:2px 3px"><svg xmlns="http://www.w3.org/2000/svg" style="height:12px;width:auto;position:relative;vertical-align:middle;top:-2px;fill:white" viewBox="0 0 32 32"><title>unsplash-logo</title><path d="M10 9V0h12v9H10zm12 5h10v18H0V14h10v9h12v-9z"></path></svg></span><span style="display:inline-block;padding:2px 3px">Megan Hodges</span></a>According to a study published by the University of Rochester Medical Center last year, junk food aggravates joint pain and arthritis. From the study, gut microbiome appear to be responsible for the inflammation that causes joint pain due to wear and tear of joints of obese individuals. Now arthritis is the inflammation of joints. The two most common types are; osteoarthritis which is degenerative and results from the wearing out of the protective cartilage of the bones, and rheumatoid arthritis which is an autoimmune disease- the immune system mistakenly attacks joints. (more…)

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GLUTEN MAY LOWER THE RISK OF TYPE 2 DIABETES

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Gluten products

You are probably on, or have tried the gluten free diet. Well, a study recently presented at the American Heart Association’s Epidemiology and Prevention/Lifestyle and Cardiometabolic Health 2017 Scientific Session, suggests that low gluten diets may be associated with higher risk of type 2 diabetes. A possible explanation is that participants in the long-observational study who ate less gluten, tended to eat less cereal fiber which is known to protect against developing Type 2 diabetes. (more…)

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PROS AND CONS OF USING A PACIFIER

Baby suckling on a pacifier
Baby suckling on a pacifier

Among most current mums, pacifiers are some of the key baby purchases. World Health Organization however discourages use of pacifiers and teats among infants, in efforts to support breastfeeding. It is feared that use of pacifiers especially at a younger age can cause nipple confusion and therefore affect breastfeeding. Hence, health care providers discourage use of pacifiers. (more…)

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CHOOSING A DIET FOR CHILDREN WITH ADHD

ADHD written on chalk board

A healthy diet is important for management of all children including those with ADHD and autism. Among other factors, adverse food reactions- food allergy, non-immunologic food effects (intolerances and toxicities) – and nutrition deficiencies have been proposed as triggers of ADHD [Sylvia Cruchet et al.]. Pharmacological therapy has proven to be efficacious in controlling disruptive behavior and inattention in patients with ADHD, with a response of over 70% [Lancet 2016]. However, these medications have frequent adverse reactions, and some parents are also concerned about long-term side effects, preferring non-pharmacological approaches, including nutritional interventions (more…)

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FEELING FAT AFFECTS YOUR TEEN’S EATING HABITS

Woman on a scale checking weight

Adolescence is the stage of gender- specific biological changes, self-awareness; a stage of establishing a sense of independence, a transition into adulthood. It is during this time that eating habits are developed. The trend has however been such that more adolescents are consuming less vegetables and fruits, consuming more sweets and soft drinks, and skipping meals. This is a concern since behaviors picked then are likely to persist in adulthood. Moreover, overweight and obesity in children is more likely to persist in adulthood, with an increased risk of weight related non-communicable diseases. (more…)

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IRRITABLE BOWEL SYNDROME

SONY DSC

Whenever I visit a hospital, I prefer not to talk about what I do, or the sector in which I work. Mostly because being human makes one want to make a conclusion, and at that very moment I am really just a patient. So I avoid it as much as I can. But when you visit the older consultants, they prod you until you give in. That’s what happened when I visited this entertaining gastroenterologist. (more…)

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EARLY INTRODUCTION OF PEANUTS COULD HELP PREVENT PEANUT ALLERGY

 

4 T UMAX Power Look 2000 V1.8 [5]

New evidence is challenging delaying introduction of certain food to babies in an attempt to prevent food allergies. In an allergic reaction, the immune system responds to a harmless food as it were a threat, so that one experiences stomach upsets and diarrhea, hives and itching, or sometimes tightening of the throat and trouble breathing. (more…)

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YOUR BODY TYPE HAS A STAKE ON YOUR WEIGHT

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I have added a few kilos. I know because I had to jump a little to get into my most comfortable pair of jeans. I could blame it on the steroids I had prescribed couple of weeks back, but I’d be lying because I did not finish the dose. The truth is I took a rather long rest from my usual. In August, I did not run a single day, I danced once or twice in the entire month, and I had a little more of red-velvet (nutritionists have moments too). (more…)

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THERE IS MORE TO WOMEN HEALTH THAN JUST WEIGHT

 

How many ladies in the house are comfortable with their body? Hands please, I am counting….

For most women, weight is the dark shadow that hovers around all the time. But there is a lot more to health and happiness than just weight. Studies have shown that while maintaining good weight remarkably improves risk of non-communicable diseases, eating healthy and maintaining the recommended amount of physical activity (150 minutes of moderate exercise/week) also reduces the risk of non-communicable diseases, improves diseases outcomes and quality of life, even if weight loss is not achieved. So don’t be discouraged that your weight is not changing; there is more to your health than just weight. (more…)

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IS NUTRITION A FEMINIST ISSUE?

fad-diets

From our grandparent years and beyond, it was common for families to have different meals. The mother and her children ate the same meal while the man ate the ‘better’ meal – meat, fried food- while pregnant women could not eat certain foods. In addition, women tended to the farms, milked cows and sold the produce, only to give the money to the men. They ate very little of it if any. Even today, women serve the men first.  Now it is okay to, as long as it does not mean you skip the meal or not have enough. But although the deprivation has remarkably improved, stigmatization has pretty much replaced it. Talk of diets-nearly all targeting women. Just log on to Facebook; you are guaranteed to find more than you need. There is a common perception that a woman is beautiful if she is a certain size, eats certain food, and takes certain drinks.  As a matter of fact, you are so much a lady, come meal time. I have heard a man tell a lady friend  “that is quite a serving for a girl”. I have personally been said to be dieting when I chose to have fruits or cereals during the tea break when everyone else had bread.
(more…)

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