Wait. Did you read the health warning on the cigarette pack?

 

Globally, 7.1 Million death per year; 5.1 men and 2.0 women, die from tobacco use, 6.3 million of which are attributed to cigarette smoking and 884,000 from second hand smoke (The Atlas Tobacco, 2018). In Kenya, 69 per 100,000 deaths of individuals aged 30 and above result from tobacco use. Further, 5% of all non-communicable deaths in Kenya result from tobacco use while 55% of all deaths from cancer of the trachea, bronchitis, and lung are attributed to tobacco. (more…)

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The supermarket could be the reason you can’t keep your weight down

 

When I was young, my parents shopped for food stuff and other household consumables at Mama Peter’s wholesale and retail shop. My siblings and I went to the same shop even when we were not accompanied by our parents. It was where we waited for my mum when she went to the market, and when we went to town, we passed by just to say hello. Then supermarkets came to our town. (more…)

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Could soft drinks increase the risk of cancer no matter your weight?

 

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Seems so. A study that was recently published in the Public Health Nutrition Journal has given some new evidence that sugary soft drinks could increase the risk of cancer, no matter the weight. This adds to the existing knowledge on the effect of soft drinks on our health, most of which has been linked to weight, and consequently weight related problems, including cancer and other non-communicable diseases. (more…)

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Are you fit to carry a pregnancy?

Obesity in pregnancy

Pregnancy is beautiful.

But While a good number in this era ‘plan’ for pregnancies, the planning mostly involves getting off birth control. Rarely do we think about whether our weight is good for the pregnancy. According to World Health Organization, obesity has more than doubled among adults above 18 since 1980. This has resulted in the increase in the number of obese women of reproductive age, and the rise of a relatively new high-risk population; obese pregnant women. (more…)

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HOW MUCH SUGAR HAVE YOU HAD TODAY?

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If you said none, have you had a soft drink? Packet juice, maybe a muffin or andazi? Then you have had sugar and it could be more than you think. See there is a lot of ‘hidden’ sugar in most pastries and processed foods even if they are not necessarily sweet. For instance tomato sauce will have atleast 1 teaspoon sugar, while a can of soda could have as much as 10 teaspoons. (more…)

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MAKE THE BROADER SOCIAL AND ECONOMIC POLICIES AND PROGRAMMES NON-COMMUNICABLE DISEASES SENSITIVE.

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Last week, 21 African first ladies and representatives congregated in Kenya to discuss cancer in the 9th Stop Cervical, Breast and Prostate Cancer conference. The conference which was attended by an estimated 4000 local and international delegates looked at the role of public and private sector partnerships in the fight against cancer. (more…)

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THE BACHELORS’ KITCHEN

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Onion chopper, slicer/grater, non-stick pan, tomato slicer& a chopping board

A male friend of mine just told me something I found completely awing. “I carry a knife and chopping board whenever I am going for a barbeque in case of an emergency”. The emergency was in quotes. It had to be. I mean, how do you go to barbeques expecting an emergency that will need a knife and chopping board (chuckle)? (more…)

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WE NEED TO BECOME A MOVING NATION

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Most recent global estimates indicate that 60% of the world population is exposed to health risks due to inactivity. As a matter of fact, physical inactivity has been identified as the fourth leading risk factor for mortality worldwide (World Health Organization). It is linked (directly or indirectly) to risk factors of non-communicable diseases such as high blood pressure, high blood sugaru, high cholesterol, and the striking increase in overweight and obesity among both adults and children. (more…)

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