How often have you had a drink to ‘help you sleep better’? Well, although moderate alcohol consumption is considered safe, no amount of alcohol is recommended. This is because alcohol affects every individual differently, again also depending on other factors such as a person’s age, sex, their body time and size. And while alcohol gives a feeling of relaxation and sleepiness, studies show that alcohol consumption -especially in excess- is associated with poor sleep quality and duration.Read More
Weight is generally a bigger concern to women than it is to men, and while it could be more psychological for a majority of women, weight largely affects the health of those of reproductive age. This is particularly true because of the influence weight has on conception, pregnancy, pregnancy outcomes, as well as the health of the mother after delivery.Read More
Using diet pills and laxatives is among many unhealthy methods of weight management which have been shown to increase the risk of individuals developing eating disorders. Additonally, use of diet pills has other health effects including high blood pressure, liver and kidney damage, increased heart rate, rectal bleeding, as well as sleeping disorders. Despite these effects, and the regular discouragement to use them by health care providers, over the counter diet pills and laxatives are still popular among young adults and youths, especially women.Read More
Diabetes has been identified as a major risk factor of severe illness from COVID. It is one of the conditions found among those who have lost their lives after an infection with the virus. And with the numbers growing, we need to be as concerned about our sugar levels as we are about our immunity.Read More
Malnutrition multiplies the threat of disease. A malnourished person has a higher chance of falling sick, staying sick, or even dying. Their immunity is lowered, increasing their susceptibility to infection. On the other hand, being sick increases your risk of being malnourished, setting in motion a vicious cycle.
With the COVID pandemic, people suffering from malnutrition and related diseases are experiencing worse symptoms from COVID even death.Read More
Familial hypercholesterolemia (FH) is a genetic disorder characterized by high levels of cholesterol in the blood. People with FH have a gene mutation that interferes with clearing cholesterol from the body. As a result, affected individuals tend to accumulate low density lipoproteins (bad cholesterol) which builds up in the walls of the arteries, causing hardening of arteries, also known as atherosclerosis. Now when FH is left untreated, it can result in early heart attacks and heart diseases in adults as well as young adults and children.Read More
It takes 21 days to build a habit. Granted, we have a chance to build habits that promote a healthy lifestyle.
So what habits can you start building?
The World Health Organization defines health as a state of complete physical, mental and social well-being and not merely the absence of disease. Going by this definition, health is not one thing, and it is definitely not the same for everyone. That notwithstanding, practices such as healthy eating, physical activity, moderated alcohol consumption and smoking cessation have been shown to be critical in achieving health, and therefore forming very good ground for habits that you can build.
Among the many threats to health, obesity is one of, if not the fastest growing challenge. It is also largely influenced by habit: basically our lifestyle. Sometimes we know what to do, but most times we miss out the why.
So why is it especially important that you set losing weight and observing a healthy lifestyle as the why for your healthy habits?
A recent study “obesity, unfavourable lifestyle and genetic risk of type 2 diabetes” has shown that obesity and unfavourable lifestyles increase the risk of type 2 diabetes, regardless of the genetic predisposition. Compared to normal weight people, obese people were almost six times more likely to develop type 2 diabetes, while those who were overweight had a 2.4 risk.
On the other hand, people who had high genetic predisposition scores had twice as high risk of developing type 2 diabetes. And when all three factors; obesity, unfavourable lifestyle and high genetic predisposition score, were factored, the risk of developing type 2 diabetes increased upto 14.5 times.
Notably, compared to normal weight people who had low genetic risk and observed a favourable health lifestyle, obese people were 8.4 times more likely to develop type 2 diabetes.
As such, a healthy lifestyle, especially managing your weight could be what keeps you from getting type 2 diabetes.
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When I was a little girl, my mother and I were once invited for a cup of tea by a neighbour. I quickly declined because the offer was ‘ndubia’– kikuyu for sugarless tea.
My mother says my response went something like; “I can’t take tea without sugar. Not even for money”. Ha! The irony is that years later, and presently, I do not take sugar in any beverage.
Now, children are biologically born with a tendency to prefer sweet foods over bitter foods.Read More
May is the mental health month and as we continue to dymystify the stigma around mental health, let’s also understand the associated factors, and take responsibility of the modifiable factors such as obesity.
According to the recently released 2020 Global Nutrition Report, one in every 3 people is obese.Read More
Researchers at Concordia University argue that obesity has effects that mirror those of aging. According to their review: obesity and ageing: two sides of the same coin,effects of obesity comprise of many life changing or life threatening conditions that are normally seen in older people.Read More
The curfew and containment period was extendThe curfew and containment period was extended and we cannot travel to see our elderly parents and/ or grandparents upcountry. And with the cases of COVID-19 still growing, it is not advisable. This is because people above 60 have been identified as among those most vulnerable to COVID-19, with severe- even deadly- cases of infection. People in this age tend to have more chronic conditions than the younger people, lower immunity while diseases and conditions recovery often tends to be slower and more complicated, hence their vulnerability. But although we cannot be with them physically, we can still take care of them.
Health experts across the globe are concerned that staying at home may contribute to obesity especially for people living in urban set ups. This is because people are stocking up on a lot of highly processed and high energy comfort foods. At the same time, opportunities for physical activity have greatly reduced. But even with the situation, we are not helpless. We can take action to prevent weight gain, and resulting overweight or obesity.
According to UNICEF, there are about 1.2 Billion adolescents aged 10-19 in the world today. The population of adolescents has rapidly grown and particularly so in the developing countries. In Sub- Saharan Africa, adolescents make the largest proportion of the population, where 23 per cent of the population is aged 10–19 (UNICEF, 2016). This population is however, according to studies, facing a lot more health challenges than those faced years back. One such health challenge is obesity. Read More
According to the global burden of diseases study tracking the consumption of major foods and nutrients from 1990 to 2017 in 195 countries, published in The Lancet, people could benefit from eating adequate amounts of various foods and nutrients. Poor diets have been linked to a wide range of chronic diseases and 1 in every 5 deaths attributed to poor diet. Read More
Before you grab that “sugar boost” because you feel spent, you may want to consider taking a walk to refill your water bottle or simply stretch. According to a new study by the University of Warwick, Humboldt University of Berlin, and Lancaster University, sugar does not help to improve mood or make you more alert. Instead, it can actually make you feel more tired and less alert after consumption. Read More