Skip to main content
liquor pours in wine glass

Problem sleeping? Alcohol consumption could be the reason

How often have you had a drink to ‘help you sleep better’? Well, although moderate alcohol consumption is considered safe, no amount of alcohol is recommended. This is because alcohol affects every individual differently, again also depending on other factors such as a person’s age, sex, their body time and size. And while alcohol gives a feeling of relaxation and sleepiness, studies show that alcohol consumption -especially in excess- is associated with poor sleep quality and duration.

Read More
red and white plastic bottle

Diet supplements and laxatives: Doing more harm than good?

Using diet pills and laxatives is among many unhealthy methods of weight management which have been shown to increase the risk of individuals developing eating disorders.  Additonally, use of diet pills has other health effects including high blood pressure, liver and kidney damage, increased heart rate, rectal bleeding, as well as sleeping disorders. Despite these effects, and the regular discouragement to use them by health care providers, over the counter diet pills and laxatives are still popular among young adults and youths, especially women.

Read More
assorted fruits at the market

Nutrition can’t wait: let’s protect the vulnerable.

Malnutrition multiplies the threat of disease. A malnourished person has a higher chance of falling sick, staying sick, or even dying. Their immunity is lowered, increasing their susceptibility to infection. On the other hand, being sick increases your risk of being malnourished, setting in motion a vicious cycle.

With the COVID pandemic, people suffering from malnutrition and related diseases are experiencing worse symptoms from COVID even death.

Read More

Suffering high cholesterol? It could be in your genes.

Familial hypercholesterolemia (FH) is a genetic disorder characterized by high levels of cholesterol in the blood. People with FH have a gene mutation that interferes with clearing cholesterol from the body. As a result, affected individuals tend to accumulate low density lipoproteins (bad cholesterol) which builds up in the walls of the arteries, causing hardening of arteries, also known as atherosclerosis. Now when FH is left untreated, it can result in early heart attacks and heart diseases in adults as well as young adults and children.

Read More
pink dumbbell on pink textile

Build a healthy lifestyle to ward off the risk of diabetes

It takes 21 days to build a habit. Granted, we have a chance to build habits that promote a healthy lifestyle.

So what habits can you start building?

The World Health Organization defines health as a state of complete physical, mental and social well-being and not merely the absence of disease. Going by this definition, health is not one thing, and it is definitely not the same for everyone. That notwithstanding, practices such as healthy eating, physical activity, moderated alcohol consumption and smoking cessation have been shown to be critical in achieving health, and therefore forming very good ground for habits that you can build.

Among the many threats to health, obesity is one of, if not the fastest growing challenge. It is also largely influenced by habit: basically our lifestyle. Sometimes we know what to do, but most times we miss out the why.

So why is it especially important that you set losing weight and observing a healthy lifestyle as the why for your healthy habits?

A recent study “obesity, unfavourable lifestyle and genetic risk of type 2 diabetes” has shown that obesity and unfavourable lifestyles increase the risk of type 2 diabetes, regardless of the genetic predisposition. Compared to normal weight people, obese people were almost six times more likely to develop type 2 diabetes, while those who were overweight had a 2.4 risk.

On the other hand, people who had high genetic predisposition scores had twice as high risk of developing type 2 diabetes. And when all three factors; obesity, unfavourable lifestyle and high genetic predisposition score, were factored, the risk of developing type 2 diabetes increased upto 14.5 times.  

Notably, compared to normal weight people who had low genetic risk and observed a favourable health lifestyle, obese people were 8.4 times more likely to develop type 2 diabetes.

As such, a healthy lifestyle, especially managing your weight could be what keeps you from getting type 2 diabetes.


If you liked this article, please like, comment and share with your friends and family through the social icons below. You can also get quick updates on our Instagram.

breastfeeding baby

Lifelong dietary habits linked to early-life sensory experiences

When I was a little girl, my mother and I were once invited for a cup of tea by a neighbour. I quickly declined because the offer was ‘ndubia’– kikuyu for sugarless tea.

My mother says my response went something like; “I can’t take tea without sugar. Not even for money”. Ha! The irony is that years later, and presently, I do not take sugar in any beverage.

Now, children are biologically born with a tendency to prefer sweet foods over bitter foods.

Read More

Taking care of your elderly loved ones during the COVID-19 pandemic

The curfew and containment period was extendThe curfew and containment period was extended and we cannot travel to see our elderly parents and/ or grandparents upcountry. And with the cases of COVID-19 still growing, it is not advisable. This is because people above 60 have been identified as among those most vulnerable to COVID-19, with severe- even deadly- cases of infection. People in this age tend to have more chronic conditions than the younger people, lower immunity while diseases and conditions recovery often tends to be slower and more complicated, hence their vulnerability. But although we cannot be with them physically, we can still take care of them.

Read More

selective focus photography of tape measure

How to prevent overweight and obesity in time of quarantine

Health experts across the globe are concerned that staying at home may contribute to obesity especially for people living in urban set ups. This is because people are stocking up on a lot of highly processed and high energy comfort foods. At the same time, opportunities for physical activity have greatly reduced. But even with the situation, we are not helpless. We can take action to prevent weight gain, and resulting overweight or obesity.

Read More

Arterial stiffness rife in adolescents with long-term obesity

According to UNICEF, there are about 1.2 Billion adolescents aged 10-19 in the world today. The population of adolescents has rapidly grown and particularly so in the developing countries. In Sub- Saharan Africa, adolescents make the largest proportion of the population, where 23 per cent of the population is aged 10–19 (UNICEF, 2016). This population is however, according to studies, facing a lot more health challenges than those faced years back. One such health challenge is obesity. Read More

Suboptimal diet causes more deaths than any other risk factor in the world.

According to the global burden of diseases study tracking the consumption of major foods and nutrients from 1990 to 2017 in 195 countries, published in The Lancet, people could benefit from eating adequate amounts of various foods and nutrients. Poor diets have been linked to a wide range of chronic diseases and 1 in every 5 deaths attributed to poor diet. Read More

Sugar rush or sugar crash?

Photo by Viktor Forgacs on Unsplash

Before you grab that “sugar boost” because you feel spent, you may want to consider taking a walk to refill your water bottle or simply stretch. According to a new study by the University of Warwick, Humboldt University of Berlin, and Lancaster University, sugar does not help to improve mood or make you more alert. Instead, it can actually make you feel more tired and less alert after consumption. Read More