Young children include toddlers and preschool children who upto 5 years of age, experience rapid cognitive, social-emotional and physical development. These developmental changes are accompanied by changing nutrition needs to support the most critical stage of development throughout life.Read More
When I was a little girl, my mother and I were once invited for a cup of tea by a neighbour. I quickly declined because the offer was ‘ndubia’– kikuyu for sugarless tea.
My mother says my response went something like; “I can’t take tea without sugar. Not even for money”. Ha! The irony is that years later, and presently, I do not take sugar in any beverage.
Now, children are biologically born with a tendency to prefer sweet foods over bitter foods.Read More
In the news the last couple of days, the tag of war between politicians and residents of Turkana has been apparent, with the latter reporting deaths from hunger while the former say that the deaths have not been directly linked to hunger. I take this to mean they did not drop dead because they haven’t had something to eat. But while this is very much possible, it is also possible that their lack of food did result in diseases that caused their death. In which case the death would be an indirect consequence of hunger. Read More
According to a study published by the University of Rochester Medical Center last year, junk food aggravates joint pain and arthritis. From the study, gut microbiome appear to be responsible for the inflammation that causes joint pain due to wear and tear of joints of obese individuals.Read More
You are probably on, or have tried the gluten free diet. Well, a study recently presented at the American Heart Association’s Epidemiology and Prevention/Lifestyle and Cardiometabolic Health 2017 Scientific Session, suggests that low gluten diets may be associated with higher risk of type 2 diabetes. A possible explanation is that participants in the long-observational study who ate less gluten, tended to eat less cereal fiber which is known to protect against developing Type 2 diabetes.
Among most current mums, pacifiers are some of the key baby purchases. World Health Organization however discourages use of pacifiers and teats among infants, in efforts to support breastfeeding. It is feared that use of pacifiers especially at a younger age can cause nipple confusion and therefore affect breastfeeding. Hence, health care providers discourage use of pacifiers.Read More
It’s my favorite time of the year. Christmas!! Well, almost, and I have already started weekly trips to the mall just to see Christmas trees, the lights and decorations. These are top of my Christmas joys and I refuse to outgrow them. But that’s not all that comes with this season. There is the festivities and with these comes food- a lot of food.Read More
A healthy diet is important for management of all children including those with ADHD and autism. Among other factors, adverse food reactions- food allergy, non-immunologic food effects (intolerances and toxicities) – and nutrition deficiencies have been proposed as triggers of ADHD [Sylvia Cruchet et al.].Read More
Adolescence is the stage of gender- specific biological changes, self-awareness; a stage of establishing a sense of independence, a transition into adulthood. It is during this time that eating habits are developed. The trend has however been such that more adolescents are consuming less vegetables and fruits, consuming more sweets and soft drinks, and skipping meals.Read More
Whenever I visit a hospital, I prefer not to talk about what I do, or the sector in which I work. Mostly because being human makes one want to make a conclusion, and at that very moment I am really just a patient. So I avoid it as much as I can. But when you visit the older consultants, they prod you until you give in. That’s what happened when I visited this entertaining gastroenterologist.Read More
New evidence is challenging delaying introduction of certain food to babies in an attempt to prevent food allergies. In an allergic reaction, the immune system responds to a harmless food as it were a threat, so that one experiences stomach upsets and diarrhea, hives and itching, or sometimes tightening of the throat and trouble breathing.Read More
I have added a few kilos. I know because I had to jump a little to get into my most comfortable pair of jeans. I could blame it on the steroids I had prescribed couple of weeks back, but I’d be lying because I did not finish the dose. The truth is I took a rather long rest from my usual. In August, I did not run a single day, I danced once or twice in the entire month, and I had a little more of red-velvet (nutritionists have moments too).Read More
From our grandparent years and beyond, it was common for families to have different meals. The mother and her children ate the same meal while the man ate the ‘better’ meal – meat, fried food- while pregnant women could not eat certain foods. In addition, women tended to the farms, milked cows and sold the produce, only to give the money to the men. They ate very little of it if any. Even today, women serve the men first.Read More