Skip to main content
breastfeeding baby

Lifelong dietary habits linked to early-life sensory experiences

When I was a little girl, my mother and I were once invited for a cup of tea by a neighbour. I quickly declined because the offer was ‘ndubia’– kikuyu for sugarless tea.

My mother says my response went something like; “I can’t take tea without sugar. Not even for money”. Ha! The irony is that years later, and presently, I do not take sugar in any beverage.

Now, children are biologically born with a tendency to prefer sweet foods over bitter foods.

Read More

Prevention better than reaction in Turkana

In the news the last couple of days, the tag of war between politicians and residents of Turkana has been apparent, with the latter reporting deaths from hunger while the former say that the deaths have not been directly linked to hunger. I take this to mean they did not drop dead because they haven’t had something to eat. But while this is very much possible, it is also possible that their lack of food did result in diseases that caused their death. In which case the death would be an indirect consequence of hunger. Read More

flat lay photo of bread

Glutten may lower the risk of type 2 diabetes

You are probably on, or have tried the gluten free diet. Well, a study recently presented at the American Heart Association’s Epidemiology and Prevention/Lifestyle and Cardiometabolic Health 2017 Scientific Session, suggests that low gluten diets may be associated with higher risk of type 2 diabetes. A possible explanation is that participants in the long-observational study who ate less gluten, tended to eat less cereal fiber which is known to protect against developing Type 2 diabetes.

Read More

woman wearing black and white shirt leaning head on green watermelon fruits near cantaloupe

Feeling fat affects your teen’s feeding habits

Adolescence is the stage of gender- specific biological changes, self-awareness; a stage of establishing a sense of independence, a transition into adulthood. It is during this time that eating habits are developed. The trend has however been such that more adolescents are consuming less vegetables and fruits, consuming more sweets and soft drinks, and skipping meals.

Read More
greyscale photo of naked man

Irritable bowel syndrome

Whenever I visit a hospital, I prefer not to talk about what I do, or the sector in which I work. Mostly because being human makes one want to make a conclusion, and at that very moment I am really just a patient. So I avoid it as much as I can. But when you visit the older consultants, they prod you until you give in. That’s what happened when I visited this entertaining gastroenterologist.

Read More

Your body type has a take on your weight

I have added a few kilos. I know because I had to jump a little to get into my most comfortable pair of jeans. I could blame it on the steroids I had prescribed couple of weeks back, but I’d be lying because I did not finish the dose. The truth is I took a rather long rest from my usual. In August, I did not run a single day, I danced once or twice in the entire month, and I had a little more of red-velvet (nutritionists have moments too).

Read More
Feminist text

Is nutrition a feminist issue?

From our grandparent years and beyond, it was common for families to have different meals. The mother and her children ate the same meal while the man ate the ‘better’ meal – meat, fried food- while pregnant women could not eat certain foods. In addition, women tended to the farms, milked cows and sold the produce, only to give the money to the men. They ate very little of it if any. Even today, women serve the men first.

Read More