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Before you grab that “sugar boost” because you feel spent, you may want to consider taking […]
Many weight loss “diets” have been designed. Some of them we have learned about through people […]
In May 2018, World Health Organization released REPLACE, a step by step guide aimed at eliminating […]
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Is your child getting enough sleep? How about your teen? Well, studies have shown that children […]
In the news the last couple of days, the tag of war between politicians and residents […]
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According to a study published by the University of Rochester Medical Center last year, junk food […]
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The Rudd Center for Food Policy and Obesity at the University of Connecticut has in a […]
A habit is a behaviour or what we do without putting in much mental effort. When […]
A study by Harvard T.H. Chan School of Public Health USA, found that children and adolescents whose […]
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About 50 years ago, the global health situation was characterized by high mortality from infectious diseases, […]
Research has shown that obesity among women before conception increases the risk of non-communicable diseases (NCDs), […]
I watched the craziness that became of the roads last week when matatus were banned from […]
Sometime this year I visited Singapore. I took taxi twice and both times, the drivers were […]
Globally, 7.1 Million death per year; 5.1 men and 2.0 women, die from tobacco use, 6.3 […]
When I was young, my parents shopped for food stuff and other household consumables at Mama […]
A study that was recently published in the Public Health Nutrition Journal has given some new […]
Pregnancy is beautiful. But While a good number in this era ‘plan’ for pregnancies, the planning […]
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Lately, my niece sends me two texts that mean the same, only the second is followed […]
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You are probably on, or have tried the gluten free diet. Well, a study recently presented […]
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