Last week, 21 African first ladies and representatives congregated in Kenya to discuss cancer in the […]
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From our grandparent years and beyond, it was common for families to have different meals. The […]
August is just around the corner and with it, weddings. I looove weddings but on several […]
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In 2011, the United Nations General Assembly High-Level Meeting on Non-Communicable Diseases recommended implementation of “fiscal […]
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A joke is told of a man who on getting to heaven with his nutritionist wife […]
Lately, there have been many interesting products in the market; masala githeri, Chia seeds, then there […]
A male friend of mine just told me something I found completely awing. “I carry a […]
Most recent global estimates indicate that 60% of the world population is exposed to health risks […]
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So after I told you all about controlling your sugar intake, I ended up craving it-the […]
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If you think eating healthy is boring and tasteless, try adding some spices or herbs to […]
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For every new birthday cake you cut, it marks another year of possible increase in health […]
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Sodium and potassium work together to maintain blood pressure and proper water balance.
brown seeds on brown wooden surface
Are you throwing away your pumpkin seeds? If so, you are missing out on crunchy nutritious […]
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